"Before joining Training For Warriors, I struggled with managing stress, maintaining mental health, low energy, and my clothes fitting tight. I've lost inches, gained strength, found my smile again, and fit into my clothes comfortably. The most valuable gain is my new family and support system. The TFW familia is an indescribable and powerful phenomenon that you can not find in any gym. I love that our workouts have a purpose and are backed by research. I've learned that I can lift heavier and sprint faster than I ever thought possible. If I were to train on my own or in a gym, I would never push through my mental blocks and limitations."- Melanie Munoz